For the curious

What is hypnosis?

Hypnosis is a natural, focused state of relaxation and concentration where the subconscious mind becomes more open to positive suggestions allowing for rapid shifts and transformations to occur. Hypnosis is similar to daydreaming or being deeply absorbed in a task.

Is hypnosis safe?

Yes, hypnosis is safe when conducted by a trained professional. It’s a natural state of mind that people enter and exit regularly, and it poses no inherent risks.

Are online hypnosis sessions as effective as in-person?

Yes, online hypnotherapy sessions are just as effective as in-person sessions—if not more so, since you’re in the safety and comfort of your own space. Hypnosis relies on the mental state you achieve, rather than the physical environment. As long as you’re in a quiet, comfortable place without interruptions, you’ll experience the same benefits.

What can I use hypnosis for?

  • Academic Performance*    

  • Addictions* 

  • Anger Management* 

  • Anxious Feelings*

  • Assertiveness*

  • Career Success*

  • Childhood Trauma*

  • Childhood Regression*

  • Communication Enhancement*

  • Concentration*

  • Grief*

  • Guilt*

  • Fears*

  • Insomnia*

  • Forgetfulness*

  • Forgiveness*

  • Goal Achievement*

  • Habit Control*

  • Improve Sales*

  • Inhibition*

  • Irritability*

  • Lack of Focus*

  • Limiting Beliefs*

  • Memory Enhancement*

  • Motivation*

  • Natal Regression*

  • Organization*

  • Perfectionism*

  • Performance Anxiety*

  • Procrastination*

  • Public Speaking*

  • Relationships*

  • Relaxation*

  • Self-Criticism*

  • Self-Defeating Behaviors*

  • Self-Expression*

  • Sexuality*

  • Shyness*

  • Sleep Problems*

  • Sports Performance*

  • Stage Fright*

  • Stress Relief*

  • Study Habits*

  • Tardiness*

  • Therapeutic Imagery*

  • Weight Loss*

*Disclaimer: Results may vary from person to person. Hypnosis support for diagnosed medical, dental, or mental health conditions will require a prescription or referral from your healthcare provider. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your healthcare provider prior to engaging and moving forward with related sessions. Results are not guaranteed.